5 More Big Impact Healthy Lifestyle Factors

A high-profile paper published earlier this year identified 5 “healthy lifestyle factors” which can have a major impact on health

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Diet Debate: Is it time to rethink safe alcohol limits?

It’s commonly accepted that moderate alcohol consumption is not only innocuous, but potentially beneficial to one’s health and longevity. That

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Meditation, is that what you need? Part 2: Midfulness, Contemplation and Philosophy

In part 1 of this series, I looked at the current body of research into the effects of mindfulness based

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Meditation, is that what you need? Part 1: What Does the Science Say?

For those of you with limited time/non uber-geeks, here’s the gist of the article: Summary Meditation and Mindfulness are becoming

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How to Outsmart Your Smartphone in 5 Easy Steps

estimated total reading time Just about everyone has a smartphone nowadays, they have become, for most people, indispensable. Though there

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GR101: The Whys and Hows of Through-Hiking

estimated total reading time “Set aside a certain number of days, during which you shall be content with the scantiest

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Will Cycling to Work Really Cut your Risk of Cancer and Heart Disease by Half?

estimated total reading time I am a cyclist. It is by far my preferred mode of transport. I cycle around

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Vegetables on Chopping Board

Diet Debate: #JERF vs The Appeal to Nature Fallacy

estimated total reading time Are we being JERFed Around? JERF, for the uninitiated, stands for Just Eat Real Food. This

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