Vegetables on Chopping Board

Diet Debate: #JERF vs The Appeal to Nature Fallacy

estimated total reading time Are we being JERFed Around? JERF, for the uninitiated, stands for Just Eat Real Food. This

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Coffee Beans

Diet Debate: Coffee – Dangerous Addiction, or Beneficial Predilection?

estimated total reading time Disclaimer: I love coffee, and am no doubt addicted to it, at least to some degree.

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Why I’d Still Skip the Ice Baths, Even if they Worked

estimated total reading time So I’ve been meaning to write a post on Ice Baths, Cold Showers and Cold-Thermogenesis /

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The Pros and Cons of N=1 Self-Experimentation

estimated total reading time In a recent exchange in the comments section on a supposedly skeptical post about the Wim

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Strength and Conditioning for Sports – Separating Fact from Fiction

In previous posts I’ve talked about how Functional Training is a Myth, that performing multiple sets of resistance exercises could

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In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to

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A Stretch too Far – Part III – Stretching for Flexibility

In parts I and II, we looked at the utility of static stretching for warm ups before and cool downs

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A Stretch Too Far – Part II – Stretching to Cool Down

In Part I, we looked at the widely accepted practice of static stretching as a method of “warming up” before

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